FUNCTIONAL EXERCISE PROGRAM AND APPROPRIATE USE OF FREE TIME IN ADOLESCENT OFFENDERS IN THE CITY OF ESMERALDAS

Abstract

This study proposes a functional exercise program to promote the positive use of free time among adolescent offenders in Esmeraldas. A mixed-method approach with a descriptive and explanatory design was applied to a group of 27 intentionally selected adolescents. After eight weeks of implementation, results showed significant improvements in healthy habits, self-discipline, and self-esteem. The study concludes that functional exercises are an effective strategy for social reintegration. It is recommended to implement such programs in socio-educational institutions to reduce delinquent behaviors and foster the comprehensive well-being of youth